Fish is a nutritious food that is good for human development and health, but its distinctive flavor makes it more challenging to eat than other animal foods. However, preparing Pacific cod with the following recipe, combined with Pollock and creamy tofu, will create harmony in this dish.

Preparation and cooking time:

Preparation time: 30 minutes

Cooking time: 15 minutes


100g Pacific cod

50g Pollock roe

1 piece of creamy tofu

20g Olive oil

1/2 Lime

Salt and pepper


Cut Pacific cod into small pieces and season with salt and pepper.

Heat olive oil in a pan and stir-fry the Pacific cod.

Place the stir-fried Pacific cod onto a piece of creamy tofu and roll it into a ball shape.

Fry both sides of the creamy tofu until golden brown. Garnish with Pollock roe and add a little lime juice on top.

Tàu Hũ Ky cuộn Cá Tuyết chiên với Trứng cá Minh Thái


Pacific cod has a light and mild flavor and is not too fishy, so if you are concerned about the fishy taste, you can rest assured about the taste of this dish. The crispy creamy tofu enveloping the Pacific cod filling that has been stir-fried with olive oil is not only good for health but also enhances the flavor of the dish. The slight crispiness while still maintaining the original texture of the creamy tofu, combined with a little bit of creaminess from the tofu, all create a unique and delicious dish that brings a fresh and nutritious addition to the family's meal plan.