Cá minh thái Alaska là loại thực phẩm giàu protein và omega-3 đặc biệt tốt cho sức khỏe

Pollock is an extremely popular fish in North America, valued for its high commercial value and being a widely consumed white-fleshed marine species worldwide. Among the various Pollock species found in the North Pacific Ocean, North Atlantic Ocean, and the Pacific Ocean, Alaskan Pollock holds the highest value in terms of its quality and reputation. With abundant Pollock stocks in the coastal regions of the Arctic and temperate zones, Alaskan Pollock offers a competitively priced and affordable option that consumers highly prefer due to its affordability and the clean quality of the naturally sourced fish from Alaska.

NUTRITIONAL BENEFITS FROM THE ALASKAN WATERS

Pollock meat is nutritionally rich, containing high levels of vitamin B6, vitamin B12, niacin, selenium, and omega-3 fatty acids. It is an ideal food for maintaining cardiovascular health, improving brain function, and promoting overall well-being.

FLAVOR PROFILE

Pollock is widely consumed due to its firm, lean meat, low fat content, high protein content, and mild flavor. Belonging to the same family as cod and sharing similarities in flavor, texture, and snow-white flesh, Alaskan Pollock has a delicate texture and a subtle taste that makes it an extremely versatile and healthy seafood choice.

Cá minh thái có sự tương đồng với cá tuyết về hương vị, kết cấu và lớp thịt nạc trắng như tuyết

NUTRITION FACTS (PER 100 GRAMS)

Calories: 80

Protein: 19g

Fat: 0g

Saturated Fat: 0g

Sodium: 180mg

Cholesterol: 70mg

IDEAL COOKING METHODS

Pollock is highly versatile and time-saving when it comes to cooking. It can be used to prepare a variety of dishes, from quick and favorite children's meals like fish and chips and crispy fried fish to family dinners such as pan-frying, grilling, steaming, and more.