Have you ever used or heard of the value of Alaska pollock in food? As a fish with a rich source of nutrients and health benefits for humans, it is also much cheaper than many other fish with similar nutritional content. However, unfortunately, it is also a widely used food in fast food chains, as a nutritious substitute food because of the above values, so it is known as a type of unhealthy food.

Preparation and cooking time

Preparation time: 30 minutes

Cooking time: 10 minutes

Serving size: 4 people


For the sauce: 1 bottle of Asian-style ginger sesame or honey ginger sauce

For the rice noodles: 200g of flat white rice noodles

For the salad:

        + 2 cups of deseeded cucumber, cut in half lengthwise, and thinly sliced

        + Cherry tomatoes

        + Thinly sliced purple onion

For the fish: 1 portion of frozen seasoned Alaska pollock fillet

For the greens: choose your favorite greens, finely shredded (purple cabbage, carrot, etc.)


Step 1: Prepare the rice noodles

You proceed to prepare the rice noodles according to the instructions on the package, drain and mix with 1 tablespoon of olive oil.

Step 2: Cook the fish

The seasoned pollock fillet only needs to be grilled according to the instructions on the package.

Step 3: Assembly

For each serving, first, spread a small portion of greens mixed at the bottom of the bowl, pour a tablespoon of ginger sesame or honey ginger sauce on top of the greens. Place the prepared rice noodles on top of the greens.

Món mì cay cá minh thái Alaska chuẩn bị Hà Nội

Next, add the cucumber/tomatoes salad on top and around the rice noodles. Sprinkle more greens and add another tablespoon of sauce. Place the fish on top, and you can decorate with a bit of peanuts or cilantro if desired to enhance the flavor of the dish.