Pollock is known for its white, flavorful and boneless meat. In this dish, the fish is baked in the oven with spices and lemon sauce, creating a delicious and nutritious meal. It is usually served with vegetables and white rice.

Cá minh thái nướng chanh kèm măng tây

Preparation and Cooking Time:

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Serving Size: 4 people


4 pieces of pollock fillet, approximately 150g each

2 tablespoons of olive oil

2 tablespoons of fresh lemon juice

1 tablespoon of minced garlic

1 teaspoon of chili powder

1/2 teaspoon of salt

1/4 teaspoon of black pepper

Herbs of your choice (cilantro, mint, lime leaves...)


Rinse the pollock with cold water and pat dry with paper towels.

Mix together the olive oil, lemon juice, minced garlic, chili powder, salt, and black pepper.

Brush the fish with the mixture, both on top and bottom.

Let the fish rest for 15 minutes to absorb the flavors.

Preheat the oven to 200°C and bake the fish for about 20-25 minutes or until the fish is cooked through and the meat is white.

Cá minh thái nướng chanh kèm khoai tây

Sprinkle herbs on top of the fish for garnish before serving.

Taste Profile:

The fish has a delicate, flaky, sweet and savory flavor.

The lemon sauce is sour, sweet and tangy, blended with the taste of garlic, chili and olive oil.

Suitable Beverages:

Fresh lemonade or fruit juice can balance the sourness of the dish. Additionally, apple juice, orange juice, or coconut water are all excellent choices to pair with this delicious and flavorful baked lemon fish.