1. Introduction
Mediterranean cuisine is renowned for its fresh ingredients and light seasoning, creating dishes that are both delicious and healthy. Grilled black cod paired with cherry tomatoes, olives, and bell peppers offers a delightful fusion of flavors, evoking the breezy seaside atmosphere of the Mediterranean coast.
2. Preparation and Cooking Time
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Servings: 2
3. Ingredients
4 garlic cloves, minced
15g fresh parsley, finely chopped
10-15 cherry tomatoes, halved
1 large bell pepper, chopped into bite-sized pieces
10-15 olives, halved
1 tablespoon olive oil
2 black cod fillets (300-400g)
Salt and ground pepper to taste
150g spaghetti (or other pasta)
Fresh thyme leaves for garnish
4. Instructions
Step 1: Prepare the Ingredients
Wash cherry tomatoes, bell pepper, olives, and parsley thoroughly.
Halve the cherry tomatoes and olives, and chop the bell pepper into small pieces.
In a large bowl, mix the vegetables with minced garlic, parsley, olive oil, salt, and pepper.
Rinse the black cod fillets under cold water and pat them dry with a paper towel.
Step 2: Assemble the Dish for Grilling
Preheat the oven to 200°C (400°F) for 10 minutes.
Line a baking tray with a portion of the seasoned vegetables.
Place the black cod fillets in the center and cover with the remaining vegetables.
Sprinkle a pinch of salt and pepper over the fish.
Step 3: Grill the Black Cod
Bake the tray at 200°C (400°F) for 15-20 minutes until the fish is cooked through and the vegetables are slightly charred.
Test the fish with a fork – it should flake easily when cooked.
Step 4: Prepare the Spaghetti
While the fish is baking, cook the spaghetti in boiling salted water according to the package instructions (approximately 8-10 minutes).
Drain the spaghetti and toss lightly with olive oil to prevent sticking.
Step 5: Plating the Dish
Serve the cooked spaghetti on a plate.
Place the grilled black cod fillets and roasted vegetables on top of the pasta.
Garnish with fresh thyme leaves for an aromatic touch.
Serve hot with a wedge of lemon for added zest.
5. Flavor Profile
Mediterranean-style grilled black cod offers a perfect balance of flavors – the natural sweetness of black cod blends seamlessly with the tanginess of cherry tomatoes and the briny olives. The bell peppers add a subtle crunch, while garlic and parsley provide aromatic depth. Served over spaghetti, this dish is light yet satisfying, delivering a wholesome taste of the Mediterranean seaside.
Enjoy your Mediterranean-Style Grilled Black Cod with loved ones, and savor the vibrant, fresh flavors!
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