Sockeye Honey-soy Salmon with scallions is a delicious and nutritious dish, with a unique combination of fresh, flavorful Sockeye salmon, tangy sweet sauce made from honey and soy sauce, and a light, refreshing flavor from scallions. Sockeye salmon is caught in the cold Arctic seas, ensuring freshness and nutrition. This dish provides a large amount of protein, omega-3s, vitamin D, and minerals, which help improve health and boost immunity. If you are looking for a nutritious, delicious, and appealing dish for your family meal, then Sockeye Honey-soy Salmon with scallions is an excellent choice.

Preparation and cooking time:

Preparation time: 30 minutes

Cooking time: 15 minutes

Serves: 2 people


200g frozen Sockeye salmon fillet

2 tablespoons soy sauce

2 tablespoons olive oil

1 tablespoon hot honey (or regular honey)

1 tablespoon brown sugar

2 teaspoons minced garlic

1 teaspoon black sesame seeds (may add more)

1 bunch scallions (at least 8 scallion stalks), chopped

2 teaspoons sesame oil

½ teaspoon kosher salt, may add more for taste


First, preheat the oven to 230°C.

Mix the soy sauce, olive oil, honey, brown sugar, garlic, and black sesame seeds in a small bowl.

Thaw the frozen Sockeye salmon fillet under cold running water and pat dry with a paper towel. Place the salmon on a baking sheet lined with parchment paper (place skin side down if using a skin-on fillet), pour the sauce mixture on top, and wrap with parchment paper.

Brush sesame oil and sprinkle a little salt on the scallions, then layer them evenly on a separate baking sheet.

Put the salmon fillet and scallions in the oven and bake for about 8 minutes. Remove the parchment paper from the salmon and flip the scallions, then put them back in the oven and bake for another 6 minutes. Take out the scallions, which should be crispy and slightly charred on the edges. Flip the salmon fillet again and bake for another 2-4 minutes, depending on the thickness of your fillet. The salmon is done when the meat is opaque and flakes easily with a fork.

Serve the salmon on a bed of scallions and sprinkle with black sesame seeds.

Cá hồi sockeye honey-soy và hành lá

Sockeye Honey-soy Salmon with scallions will be a dish that scallion lovers can't resist. The tender, juicy salmon with the sweet and tangy honey sauce will create a rich flavor without being too heavy. Along with the crispiness of the scallions, this dish is a perfect balance of flavors and textures. Enjoy!