Introduction
Sockeye salmon is a rich source of omega-3 fatty acids and protein, making it a healthy choice. When paired with baked potatoes, this dish not only offers a delightful flavor but also provides essential nutrients. It's an excellent option for a family dinner or a weekend gathering when you want to enjoy a meal that's both delicious and nutritious.
Preparation and Cooking Time:
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Servings: 4 servings
Ingredients
4 pieces of Sockeye salmon fillet (about 150g each)
4 large potatoes
3 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon dried rosemary
1 teaspoon salt
1/2 teaspoon black pepper
1 lemon, thinly sliced
Fresh parsley, chopped (optional)
Instructions
Prepare the Potatoes: Peel and thinly slice the potatoes. Mix them with 1.5 tablespoons of olive oil, salt, pepper, minced garlic, and dried rosemary. Place the potatoes on a baking sheet lined with foil and bake at 200°C for about 20 minutes until golden and crispy.
Prepare the Salmon: While the potatoes are baking, prepare the salmon. Rinse and pat dry the fillets. Sprinkle salt and pepper on both sides. Brush the remaining 1.5 tablespoons of olive oil evenly over the fish.
Bake the Salmon: Place the salmon on a baking tray, skin-side down. Lay the lemon slices over the salmon. Bake in the oven at 200°C for about 10-15 minutes until the salmon is fully cooked and opaque.
Serve and Enjoy: Arrange the baked salmon and potatoes on a plate. Garnish with fresh parsley if desired. Serve immediately with a fresh lemon wedge for added flavor.
Flavor Profile
This baked Sockeye salmon with potatoes dish features the rich, natural sweetness of fresh salmon, perfectly cooked to retain its moisture. The potatoes are crispy and fragrant with garlic and rosemary, making for a delightful combination. The lemon slices add a subtle citrusy tang, enhancing the freshness of the fish.
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