The pan-seared salmon with fruit salsa recipe is a dish made by frying salmon on a pan and combining it with a portion of fruit salsa. Salmon is a type of fish that is rich in nutrients, high in omega-3 fatty acids, and loved by many for its rich flavor and firm texture. Meanwhile, fruit salsa is a type of sauce made from fresh fruits such as pineapple, tomato, apple, orange, onion, chili, lime, and herbs. The combination of salmon and fruit salsa creates a delicious and healthy dish.
Preparation and cooking time:
Prep Time: 30 minutes
Cook Time: 10 minutes
Total Time: 40 minutes
Servings: 4 people
Ingredients:
4 pieces of salmon (approximately 150g/piece)
1/2 cucumber
1 orange
1 banana
1/2 tomato
1/2 onion
1/2 carrot
2 tablespoons of olive oil
1/4 teaspoon of salt
1/4 teaspoon of pepper
1/4 of a lime
Fresh herbs (coriander, mint) for garnish
Instructions:
Start by making the fruit salsa by washing, peeling, deseeding, and cutting the cucumber, orange, banana, tomato, onion, and carrot into small pieces.
Put all the chopped fruits and vegetables in a large bowl. Add salt, pepper, olive oil, and lime juice, then mix well.
Spread the fruit salsa on a wide, flat dish and let it cool in the refrigerator for at least 30 minutes.
Heat up a pan over high heat, then add a tablespoon of olive oil to the pan.
Place the salmon pieces in the pan, skin side up. Sprinkle salt and pepper on the salmon.
Fry the salmon for 3-4 minutes until the surface of the fish is golden brown, then flip it over and fry for another 2-3 minutes.
Once the salmon is cooked and evenly golden on both sides, remove it from the pan and let it drain on a paper towel.
Arrange the salmon on a plate, then drizzle the fruit salsa on top. Garnish with fresh herbs and serve immediately.
This dish can be served with some other dishes such as white rice, salad, or bread. Good luck and enjoy your delicious meal!
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